Notícias

Higher Fruit Intake Is Linked to Lower Body Fat and Improved Metabolic Health

Higher Fruit Intake Is Linked to Lower Body Fat...

A 2023 observational study in Nutrients across 12 countries found that individuals who consumed more fruit had lower BMI, less abdominal fat, and higher satiety levels.Thanks to fiber, antioxidants, and...

Higher Fruit Intake Is Linked to Lower Body Fat...

A 2023 observational study in Nutrients across 12 countries found that individuals who consumed more fruit had lower BMI, less abdominal fat, and higher satiety levels.Thanks to fiber, antioxidants, and...

Study Confirms You Can Lose Fat Without Counting Calories by Focusing on Whole Foods

Study Confirms You Can Lose Fat Without Countin...

In a 2024 randomized trial (JAMA Internal Medicine), participants who focused on whole, nutrient-dense foods without tracking lost nearly the same amount of fat as those counting calories. The non-tracking...

Study Confirms You Can Lose Fat Without Countin...

In a 2024 randomized trial (JAMA Internal Medicine), participants who focused on whole, nutrient-dense foods without tracking lost nearly the same amount of fat as those counting calories. The non-tracking...

Sugar Cravings Are Often Caused by Stress, Lack of Sleep, and Low Protein Intake

Sugar Cravings Are Often Caused by Stress, Lack...

Cravings aren’t weakness—they’re signals. A 2024 study in Appetite showed that most sugar cravings are neurological responses to sleep deprivation, high cortisol, and poor protein intake. 😴🥩When the brain lacks...

Sugar Cravings Are Often Caused by Stress, Lack...

Cravings aren’t weakness—they’re signals. A 2024 study in Appetite showed that most sugar cravings are neurological responses to sleep deprivation, high cortisol, and poor protein intake. 😴🥩When the brain lacks...

Caloric Deficits Cause Metabolic Slowdown Over Time

Déficits calóricos causam desaceleração metaból...

Um artigo de 2023 do The American Journal of Clinical Nutrition destacou que a restrição calórica sustentada faz com que o corpo entre na termogênese adaptativa . 🔥 É aqui...

Déficits calóricos causam desaceleração metaból...

Um artigo de 2023 do The American Journal of Clinical Nutrition destacou que a restrição calórica sustentada faz com que o corpo entre na termogênese adaptativa . 🔥 É aqui...

Daily Protein Intake Is More Important Than Post-Workout Timing, Study Shows

Estudo mostra que a ingestão diária de proteína...

Uma meta-análise de 2023 publicada no Journal of the International Society of Sports Nutrition (JISSN) revisou vários estudos e descobriu que a ingestão diária total de proteínas é muito mais...

Estudo mostra que a ingestão diária de proteína...

Uma meta-análise de 2023 publicada no Journal of the International Society of Sports Nutrition (JISSN) revisou vários estudos e descobriu que a ingestão diária total de proteínas é muito mais...

Eggs Are Now Among the Most Expensive Proteins Due to Global Supply Shocks

Os ovos estão agora entre as proteínas mais car...

Os ovos são a fonte natural de proteína, fornecendo cerca de 6 g de proteína completa cada. Mas em 2024, o preço disparou. Por quê? Uma combinação de surtos de...

Os ovos estão agora entre as proteínas mais car...

Os ovos são a fonte natural de proteína, fornecendo cerca de 6 g de proteína completa cada. Mas em 2024, o preço disparou. Por quê? Uma combinação de surtos de...