🧠 Individualized Nutrition Membership
✅ Who It’s For
Endurance athletes & beginners looking to boost performance, improve health, and lose weight.
Perfect for triathletes, runners, cyclists, and swimmers — from elite to first-timers.
⏳ Program Duration
Recommended: 3–6 months, depending on your race goals or performance timeline.
📦 What’s Included (It's a lot..)
🩺 AI-Powered Personalized Comprehensive Health Assessment + Monthly Follow-Ups
• Body Composition Analysis
• Sleep & stress analysis
• Work-life balance overview
• Medical history deep dive
• Cognitive fatigue & burnout risk scoring
• Recovery readiness tracking
& Much More
🩸 Blood Work Analysis
• Review your current labs
• Or get guidance to test at home (we’ll show you how)
🍽️ AI-Crafted Personalized Meal Plan
• Fully custom plan based on your data
• Includes 50% off Cook Unity healthy meal delivery
🌿 Supplement Protocol (Instant Access After Signup to):
• Up to 50% off from our Health Store
• $80 off products from The Feed
• Full access to our Amazon Essentials List
💻 BONUS: AI-Powered Extra Personalized Protocols
Custom tools for:
• Sick days 🤒
• Busy weeks 🏃
• Cravings 🍫
• Travel & recovery days ✈️
& Whatever Ideas or needs you have, get creative...
🅱️ ANOTHER BONUS: Race Day Strategy Call
A pre-race phone call (48–72 hours before) to fine-tune hydration, carbs, and supplement timing.
📱 1:1 Ongoing Support + Weekly Check-Ins:
• 24/7 messaging via the Practice Better app
• Monthly Zoom follow-ups
• Weekly check-up Email Forms to track your progress
• Get access to the Instagram Exclusive Content Community
🔁 STEP-BY-STEP:
➡️ Step 1: Free Discovery Call
👉 Book your call here
➡️ Step 2: Health Assessment Call
Once you sign up, you’ll receive a link to schedule your first official call.
➡️ Step 3: Personalized Plan Within 24 Hours
You get access to your private app dashboard with:
• Custom meal plan 🍽️
• Supplement protocol 💊
• Exclusive discounts 🛒
• Any special protocols you need (carb loading, inflammation recovery, etc.)
➡️ Step 4: Ongoing Support & Follow-ups
We stay in touch through the app, chat when needed, and schedule your follow-up calls based on your training, progress, and goals. You’ll always have direct access.
Simple Like that!