Sugar Cravings Are Often Caused by Stress, Lack of Sleep, and Low Protein Intake
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Cravings aren’t weakness—they’re signals. A 2024 study in Appetite showed that most sugar cravings are neurological responses to sleep deprivation, high cortisol, and poor protein intake. 😴🥩 When the brain lacks energy or balance, it demands quick fuel—usually sugar. Correcting your sleep, managing stress, and prioritizing protein-rich meals can dramatically reduce cravings without relying on “willpower.”
