Study Reveals That Mindless Scrolling is Rewiring Your Brain and Sabotaging Your Focus
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A study published in the Journal of Public Health highlights how such features can lead to "normative dissociation," a state where users lose track of time and self-awareness. This constant engagement can disrupt sleep patterns, increase anxiety, and diminish the ability to concentrate on tasks. The brain's reward system becomes hijacked, seeking the next dopamine hit from an endless feed, leading to a cycle that's hard to break.
Conclusion: Infinite scrolling isn't just a harmless habit; it's a design choice that can have profound effects on your mental well-being. SOLUTION: Scroll less!
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