News
Higher Fruit Intake Is Linked to Lower Body Fat...
A 2023 observational study in Nutrients across 12 countries found that individuals who consumed more fruit had lower BMI, less abdominal fat, and higher satiety levels.Thanks to fiber, antioxidants, and...
Higher Fruit Intake Is Linked to Lower Body Fat...
A 2023 observational study in Nutrients across 12 countries found that individuals who consumed more fruit had lower BMI, less abdominal fat, and higher satiety levels.Thanks to fiber, antioxidants, and...
Study Confirms You Can Lose Fat Without Countin...
In a 2024 randomized trial (JAMA Internal Medicine), participants who focused on whole, nutrient-dense foods without tracking lost nearly the same amount of fat as those counting calories. The non-tracking...
Study Confirms You Can Lose Fat Without Countin...
In a 2024 randomized trial (JAMA Internal Medicine), participants who focused on whole, nutrient-dense foods without tracking lost nearly the same amount of fat as those counting calories. The non-tracking...
Sugar Cravings Are Often Caused by Stress, Lack...
Cravings aren’t weakness—they’re signals. A 2024 study in Appetite showed that most sugar cravings are neurological responses to sleep deprivation, high cortisol, and poor protein intake. 😴🥩When the brain lacks...
Sugar Cravings Are Often Caused by Stress, Lack...
Cravings aren’t weakness—they’re signals. A 2024 study in Appetite showed that most sugar cravings are neurological responses to sleep deprivation, high cortisol, and poor protein intake. 😴🥩When the brain lacks...
Caloric Deficits Cause Metabolic Slowdown Over ...
A 2023 paper from The American Journal of Clinical Nutrition highlighted that sustained caloric restriction causes the body to enter adaptive thermogenesis. 🔥This is where your metabolism slows down to...
Caloric Deficits Cause Metabolic Slowdown Over ...
A 2023 paper from The American Journal of Clinical Nutrition highlighted that sustained caloric restriction causes the body to enter adaptive thermogenesis. 🔥This is where your metabolism slows down to...
Daily Protein Intake Is More Important Than Pos...
A 2023 meta-analysis published in the Journal of the International Society of Sports Nutrition (JISSN) reviewed multiple studies and found that the total daily protein intake is far more important...
Daily Protein Intake Is More Important Than Pos...
A 2023 meta-analysis published in the Journal of the International Society of Sports Nutrition (JISSN) reviewed multiple studies and found that the total daily protein intake is far more important...
Eggs Are Now Among the Most Expensive Proteins ...
Eggs are nature’s protein powerhouse, delivering ~6g of complete protein each. But in 2024, the price has skyrocketed. Why? A combination of avian flu outbreaks 🦠, rising feed and transportation...
Eggs Are Now Among the Most Expensive Proteins ...
Eggs are nature’s protein powerhouse, delivering ~6g of complete protein each. But in 2024, the price has skyrocketed. Why? A combination of avian flu outbreaks 🦠, rising feed and transportation...